Its Friday and you know what that means...

Weigh In Day! I guess tracking points and writing stuff down really does help. The number today was...wait for it...

170.0 lbs

Down 1.8 pounds!

I really needed this. I was feeling a little disillusioned with the plan. I kept weighing myself throughout the week without seeing the results that I wanted even though I was being so so so good, so it was so nice to see the loss on the scale today. 

I guess I learned that I really need to stay off the scale during the week. Does that happen to anyone else? I usually weigh myself hoping that the number will make me feel better, but weight varies so much that I invariably feel horrible at some point and then, all I want to do is forget the whole thing.

Goals for the week:

1) write all foods and points down

2) Don't step on the scale until Friday

Week in Review:

Tracking: I tracked perfectly Friday, Saturday, Sunday, and Monday. Tuesday, Wednesday, and Thursday was not so good.

Exercise: BOOT CAMP on Monday and walking Greenlake on Wednesday - its a start.